Karen Thomas Mind Coach

Articles

Eradicate Phobias
Karen Thomas

Eradicate Phobias

A phobia is a fear response in your body that is reacting to great big scary pictures in your head. These pictures are huge and look very big and fearful. Your brain sees them and responds accordingly.

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Reduce Stress
Karen Thomas

Reduce Stress

Do you feel stressed and unable to cope on times? Doing too much… Feel overwhelmed and over worked?

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Moving Forward From Trauma
Karen Thomas

Moving Forward From Trauma

A traumatic event can mean different things to different people. You could have been humiliated in some way or criticised, felt embarrassed or guilty for something you did or you may have suffered from sexual or physical abuse growing up or have been subjected to violence in a relationship.

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Manage Anger
Karen Thomas

Manage Anger

Do you often suffer with angry outbursts you can’t control? Is your anger irrational? Is anger affecting you and your relationships at home or at work?

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Increasing Self Esteem
Karen Thomas

Increasing Self Esteem

Self-esteem is how you view yourself and is developed over time through experiences and events that have helped shape who you are today. Self-confidence is how you feel about your abilities and can vary from situation to situation.

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Freedom from Anxiety
Karen Thomas

Freedom from Anxiety

We all experience feelings of anxiety, worry and fear from time to time. These are normal responses to certain situations. For example, you might be worried about an upcoming interview for a job, or that you are able to pay a bill on time.

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Find Your Meaning
Karen Thomas

Find Your Meaning

Often people come to me and say : ‘Is that it… is this what my life consists of?’ ‘is there anything else?’

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Eradicate Phobias
Karen Thomas

Eradicate Phobias

A phobia is a fear response in your body that is reacting to great big scary pictures in your head. These pictures are huge and look very big and fearful. Your brain sees them and responds accordingly.

Read More »
Enhance Your Arts Performance
Karen Thomas

Enhance Your Arts Performance

Through using Hypnosis, NLP together with Havening, these tools will help improve your craft and get you through those terrifying auditions that you previously avoided to get the job you want.

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Changing Your Mindset
Karen Thomas

Changing Your Mindset

There’s no denying it: trying to lose weight can be a long and challenging journey. If you’ve ever tried and failed to lose weight before then you probably know just how frustrating it can be – especially when feelings like stress, low self-esteem, sadness and boredom crop up.

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Change Habits
Karen Thomas

Change Habits

Are you fed up of thinking the same negative thoughts but feel powerless to change them?

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Better Relationships
Karen Thomas

Better Relationships

I help people deal with relationships including the one with themselves, more positively so they can lead a happier more fulfilling life.

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Breaking Through Depression
Karen Thomas

Breaking Through Depression

You have lost all confidence in your ability and feel useless. You may be scared to be alone or have suffered a panic attack.

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Improve Sports Performance
Karen Thomas

Improve Sports Performance

Are you a professional rugby or football player who would like to improve their game or maybe you would like to be a better tennis player or a better athlete?

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Eat Healthier
Karen Thomas

Eat Healthier

There’s no denying but trying to lose weight can be a long and challenging journey. If you’ve ever tried and failed to lose weight before then you probably know just how frustrating it can be

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Alcohol addiction
Karen Thomas

Alcohol addiction

We often reach for a drink because we want to change the way we feel. Maybe we want to relax, to celebrate or simply forget our day at work. More concerning is that many people drink to try and mask anxiety or depression, or other mental health problems.

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Quitting smoking
Karen Thomas

Quitting Smoking

Have you wanted to give up smoking but felt you couldn’t break the habit? Have you tried giving up and felt frustrated when you relapsed back in to the habit? You are not alone, look no further – “Hypnosis patients twice as likely to remain smoke-free after two years”.

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