Karen Thomas Mind Coach

Changing Your Mindset

18th March 2019

There's no denying it: trying to lose weight can be a long and challenging journey. If you've ever tried and failed to lose weight before then you probably know just how frustrating it can be - especially when feelings like stress, low self-esteem, sadness and boredom crop up.

Changing your mindset changes your weight… Diets don’t work

It’s not unusual for people to get into a cycle of dieting, overeating, feeling guilty and dieting again. This is known as ‘yoyo dieting’ and makes weight loss difficult to sustain. While fad diets and nutrition plans focus on what you put in your mouth and how often, hypnotherapy changes how you feel about what you eat. For instance – on a diet you might eat a carrot and wish you were eating a carrot cake, but with hypnotherapy you can learn to enjoy the carrot and not give that cake a second thought. It might be hard to imagine a world where you’d happily turn down your favourite food for something healthier, but with certain hypnotherapy techniques it may be possible to change your thinking patterns and gain control over cravings in a way that doesn’t depress you.
By targeting the unconscious mind with powerful suggestion techniques, through hypnosis, we will help you develop a new, positive relationship with food and exercise. The aim is to make you feel confident about your body, change any negative thoughts about eating and help you lose weight healthily and responsibly increasing your emotional well being.

How does hypnotherapy for weight loss work? Hypnotherapy for weight loss is becoming increasingly accepted and, as more people give it a go – more popular. Only recently has hypnotherapy for weight loss been given the credit it deserves. The idea of hypnosis is still met with scepticism due to misconceptions about what it is. It is useful to know that during hypnosis you will not be out of control, be asleep, be told to do anything you don’t want to do, have your memory erased, or be forced to reveal your deepest darkest secrets. Hypnotherapy is not some occult art – you won’t be prized open and exploited by hypnosis; you will remain in control throughout your sessions.

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