Karen Thomas Mind Coach

Eat Healthier

17th March 2019

There's no denying but trying to lose weight can be a long and challenging journey. If you've ever tried and failed to lose weight before then you probably know just how frustrating it can be

There’s no denying but trying to lose weight can be a long and challenging journey.  If you’ve ever tried and failed to lose weight before then you probably know just how frustrating it can be – especially when feelings like stress, low self-esteem, sadness and boredom crop up.

It’s not unusual for people to get into a cycle of dieting, overeating, feeling guilty and dieting again. This is known as ‘yoyo dieting’ and makes weight loss difficult to sustain. While fad diets and nutrition plans focus on what you put in your mouth and how often, hypnotherapy changes how you feel about what you eat. For instance – on a diet you might eat a carrot and wish you were eating a carrot cake, but with hypnotherapy you can learn to enjoy the carrot and not give that cake a second thought.

It might be hard to imagine a world where you’d happily turn down your favourite food for something healthier, but with certain hypnotherapy techniques it may be possible to change your thinking patterns and gain control over cravings in a way that doesn’t depress you. The important thing is to give yourself enough time to do this. If you have been eating excessively for months or years then realistically it is going to take time for you to shed those pounds. You can do this….How?

By changing the way you think and feel, dealing with negative emotion or underlying trauma through hypnosis, NLP and Havening.  I also use guided imagery and visualisation techniques to empower you to make these changes long lasting.

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